Chronic pain can impact every aspect of life, making daily activities feel like an uphill battle. Whether it’s due to injury, illness, or long-term conditions, managing pain effectively is crucial to improving quality of life. At Healing Alternatives, we searched for personalised pain management solutions for our own journey with pain which we now bring […]
A shameless plug. We all face anxiety at some point in our lives, this is normal, but when it starts to overrule our daily ability to function it can be debilitating. My close family members have faced crippling anxiety over the years so I am aware of the impact it can have on a family. […]
Do you have it all sorted? 51 years old, and I still feel like I am the only one who has not got it all together yet! The students are literally knocking on my classroom door as I am typing this (almost)!!! As the parents breath a sigh of relief, we teachers become filled with […]
Bilateral Tapping – An assistive flow to stress and anxiety through Tactile Tappers Do you feel like stress and anxiety are constant companions? Are you searching to find effective tools for emotional regulation? Bilateral tapping, a practice rooted in psychological and physical well-being may just be what you have been searching for. Tactile Tappers are […]
Unlock Your Potential: Pain Management and Injury Prevention for Active Lifestyles Are you a weekend warrior or an outdoor enthusiast? I am not. I like my couch-is that so bad?! However, at 51, I realise how much I’ve taken movement for granted. Most days I was too busy running around with life to commit to […]
7 tips to a great night’s sleep
