Bilateral Tapping – An assistive flow to stress and anxiety through Tactile Tappers Do you feel like stress and anxiety are constant companions? Are you searching to find effective tools for emotional regulation? Bilateral tapping, a practice rooted in psychological and physical well-being may just be what you have been searching for. Tactile Tappers are […]
Unlock Your Potential: Pain Management and Injury Prevention for Active Lifestyles Are you a weekend warrior or an outdoor enthusiast? I am not. I like my couch-is that so bad?! However, at 51, I realise how much I’ve taken movement for granted. Most days I was too busy running around with life to commit to […]
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